Sleep Tips

When to stop using white noise ♡

⚠️ There are some claims that white noise can be damaging to your baby’s hearing and auditory development 👂🏻. What is often not mentioned, is that this risk only arises...

3 myths about sleep training ♡

🚫 Keeping your baby awake longer throughout the day will make them sleep through the night:Unfortunately encouraging your baby to stay awake longer during the day in hopes of getting...

Is your baby a restless sleeper?

Incorporating magnesium salts and spray into their wind-down routine may help! 🤞🏻😴Magnesium is an essential mineral in the body that plays a role in nerve and muscle function, bone development,...

Does your toddler have nightmares?

👻 Nightmares are frightening dreams that can wake your toddler, leaving them distressed and in need of comfort. It is common for toddlers, especially those under 5, to feel anxious...

Signs of the 4 month sleep regression ♡

⚠️🆘 The dreaded 4-month sleep regression is a permanent* developmental phase where your newborn transitions from having active and quiet sleep 🤫 to experiencing more adult-like sleep cycles 🔄 as...

Is your baby restless after midnight?

It is biologically normal for your baby to appear more unsettled or restless in the second half of the night, as they have much lighter and more frequent sleep cycles...