Incorporating magnesium salts and spray into their wind-down routine may help! 🤞🏻😴
Magnesium is an essential mineral in the body that plays a role in nerve and muscle function, bone development, immune health, heart rhythm regulation, blood sugar stability, and metabolism. It acts as a natural muscle relaxant, which can reduce muscle tension and promote physical relaxation 💆🏻♀️
Studies also suggest that magnesium promotes relaxation and improves sleep by influencing neurotransmitters that ⬇️ cortisol (the stress hormone) and ⬆️ melatonin (the sleepy hormone) levels. This can lead to more restful sleep with fewer sleep disturbances 🤯. Higher magnesium levels are also associated with better sleep quality, longer sleep duration, and reduced daytime fatigue 👏🏻
In addition to maintaining a well-balanced diet 🍳, we recommend incorporating magnesium spray or bath salts into your baby’s wind-down routine to promote relaxation and induce sleepiness 😴. You can add magnesium bath salts to your baby’s bath before bedtime or apply magnesium spray to massage their feet, lower legs, back, and stomach before dressing them for bed 🥰
Magnesium bath salt recommendations:
🌿 @wimmerawellness Kids Magnesium Bath Salts.
🌿 @amazingoilsmagnesium Daily Magnesium Flakes.
Magnesium spray recommendations:
🌿 @salt_lab Kids Magnesium Oil Spray.
🌿 @raw_medicine Calm Kids Magnesium Spray.
Raw Medicine also offer a combined magnesium and aromatherapy oil spray, which contains magnesium with* organic rosemary and lavender oil 🪻
If despite these tips you need support in consolidating your baby’s sleep, book a consultation or download our sleep essentials guide via our website so we can restore sleep for you and your family 💫🩷🌸