Sleep Tips

Which would you prefer?

No nap and an early bedtime… or having a nap with a late bedtime? 😅🤣If your baby is catnapping, resisting sleep, or waking frequently overnight, book a consultation or download...

How to transfer your baby into their cot withou...

Please keep in mind that if you are rocking, feeding, or holding your baby to sleep, it is normal for them to fully wake after one sleep cycle if the...

When should I lower the cot mattress?

Juuuuuust as you’re getting accustomed to moving your baby from their bassinet to their cot, it won’t be long before you’ll need to lower their mattress (much to our backs...

Transition from bassinet to cot ♡

The transition from your baby’s bassinet to their cot might seem overwhelming at first, but you may find that it’s not as daunting as you expected once you’ve made the...

3 ways to improve sleep without sleep training ♡

The word sleep training often comes with negative stigma, as it is often misconstrued that you’re leaving your baby to cry-it-out 🆘🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️While we only* endorse gentle sleep training techniques that...

Signs of the 4-month sleep regression ♡

The 4-month sleep regression is a permanent biological change in your baby’s sleep development, as they transition from the 2 stages of newborn sleep (active and quiet), into 4 adult-like...