The 4-month sleep regression is a permanent biological change in your baby’s sleep development, as they transition from the 2 stages of newborn sleep (active and quiet), into 4 adult-like sleep cycles 🔄
These sleep cycles occur every 30 to 45 minutes during the day and range from 2-4 hourly overnight 🤪. This is why your baby may suddenly start waking more frequently overnight, catnap during the day, and become increasingly difficult to settle and resettle 😫🆘
Signs of the 4-month sleep regression
😴 Catnapping
😴 Difficulty with settling and falling asleep
😴 Frequent overnight wakes
😴 Fussiness and irritability
😴 Reduced sleep duration
So, how do we fix it? 😵💫
In our ‘4-Month Sleep Regression’ survival guide, we cover the key foundations and strategies for restoring sleep for both you and your baby, available for instant download at www.settletosleep.com.au 🩷🌸💫