FREE Newborn Feed + Sleep Guide

Please take into consideration that while we do not advocate for any kind of sleep training until your baby’s circadian rhythm matures from 3-4 months of age, our newborn feed and sleep routines guide is designed to support you in establishing a positive routine while beginning to create some structure within the chaos of motherhood.

Our feed and sleep routines range from 3-12 weeks and provide guidance on awake windows, suitable nap times and duration, and a feeding schedule ♡

Note: This eBook is separate to our Newborn Sleep Essentials, which provides age-appropriate settling techniques, feeding schedules, nap routines, and detailed step-by-step instructions on how to execute each and every settling method. We have also included contingency plans in our Newborn Sleep Essentials for when naps don't go to plan, as well as additional topics such as:

• An awake feed vs. a dream feed
• How to manage catnapping
• Teaching your baby how to hold onto their dummy
• Foundations for a perfect sleep environment 
• How to tell if your baby is under or over tired
• Alternative low-tox considerations to improve your babies sleep and environment, and much more