FREE Newborn Feed + Sleep Guide

Please take into consideration that while we do not advocate for any kind of sleep training until your baby’s circadian rhythm matures from 3-4 months of age, our newborn feed and sleep routines guide is designed to support you in establishing a positive routine while beginning to create some structure within the chaos of motherhood.

Our feed and sleep routines range from 3-12 weeks and provide guidance on awake windows, suitable nap times and duration, and a feeding schedule ♡

Note: This eBook is separate to our Newborn Sleep Essentials*, which provides age-appropriate settling techniques, feeding schedules, nap routines, and detailed step-by-step instructions on how to execute each and every settling method. We have also included contingency plans in our Newborn Sleep Essentials* for when naps don't go to plan, as well as additional topics such as:

• An awake feed vs. a dream feed
• How to manage catnapping
• Teaching your baby how to hold onto their dummy
• Foundations for a perfect sleep environment 
• How to tell if your baby is under or over tired
• Alternative low-tox considerations to improve your babies sleep and environment, and much more