3-12 Month Sleep Essentials

Our comprehensive 144-page 3-12 month sleep essentials guide encompasses everything you need to know about feeding, sleep routines, settling techniques, and much more.

We understand that too often as mothers we wait until we are completely burned out, fatigued, and exhausted before we reach out for help. That is why we have developed an instant downloadable eBook, ensuring that you have access to all the answers you need right here, right now, and whenever you need them. 

Not only do we provide guidance on appropriate settling techniques, feeding schedules, and nap routines, our eBook offers detailed step-by-step instructions on how to execute each and every settling method, guidance on awake windows, suitable nap times and duration, and a feeding schedule ♡

We have also included contingency plans for when naps don't go to plan, alongside all the questions and answers we wish we had of known before having our own babies ♡

Some additional topics include:

• Developmental milestones and sleep regressions
• Symptoms of teething, how to manage discomfort, and when they generally erupt
• How to manage catnapping
• Signs to drop a nap, and
• How to tell if your baby is under or over tired
• Alternative low-tox considerations that may be impacting your babies sleep and environment, and much more ♡