Sleep Tips

Does a late bedtime fix early rising?

If only it was this simple, right!? 😅🤣🫠While early rising can sometimes be an indicator that your baby is having too much day sleep, often it is caused by overtiredness...

Is there an 8-month sleep regression?

Are you finding that your baby has become extra clingy, resisting their sleep, or waking more frequently overnight? 😫🆘This could be due to separation anxiety, which typically begins to develop...

When should my baby drop a nap?

If your baby is showing signs of being undertired at bedtime, it could* indicate that they are ready to drop a nap if they are at or approaching the below...

Swaddle to sleeping-bag transition ♡

Following Red Nose Australia’s safe sleep guidelines, it is recommended to transition your baby from a swaddle to a sleeping bag when they begin to show signs of rolling or...

Tips for room-sharing ♡

Are you expecting another baby or needing to move your babies into the same room together due to space limitations? 😰This can often cause some level of anxiety, particularly around...

Awake windows vs. clock times - What is the dif...

We recommend focusing on clock times once your baby’s circadian rhythm begins to mature around 3-4 months of age (assuming your baby wasn’t born prematurely) ⏰While awake windows are still...