Even if you are good at recognising your baby’s tired signs, it is still important to give them enough time to transition from an activity to a state of calmness, both physically and mentally, before bedtime. Implementing a predictable, consistent, and repetitive wind-down routine helps your baby to anticipate and recognise the cues indicating that it is time to prepare for sleep 😴
The time and duration of your baby’s wind-down routine can vary depending on their age and temperament. For instance, newborns typically have very short awake windows, so their wind-down routine may only last 10-15 minutes after feeding, burping, changing their nappy, and some tummy time. On the other hand, toddlers often require a longer wind-down routine, potentially up to an hour before their bedtime.
If you need further support in consolidating your baby’s sleep, book a consultation or download our sleep essentials guide via our website to restore sleep for you and your family 💫🩷🌸