We often discuss the concepts of your baby being overtired or undertired. However, particularly as a first-time mum, it can be challenging to figure it all out, especially when you’re new to motherhood, sleep-deprived, and overwhelmed by conflicting advice.
Here are some classic signs that your newborn may be overtired:
😴 Yawning
😴 Pulling at ears
😴 Clenched fists
😴 Sucking on fingers
😴 Droopy, fluttering eyelids
😴 Staring into the distance
😴 Flailing, jerky arm and leg movements
😴 Arching backward or stiffening body
😴 Frowning or looking worried
😴 Difficulty latching
How being overtired affects your baby’s sleep:
😩 Resisting sleep
😩 Crying and difficult to calm
😩 Cat napping
😩 Waking up crying
😩 Early rising
😩 Clumsiness
😩 Hyperactivity
😩 Lack of appetite
😩 Tantrums
It is important to note that toddlers’ tired signs are very different compared to a newborn or young infant.
Hence, it is always best to follow your baby’s cues and remember that the normal awake window for a newborn is typically 45-60 minutes for a 1 month old, and up to 1 hour 45 minutes-2 hours for a 3 month old 🥰
Please remember that every baby, toddler, and child has different sleep needs, so we always* recommend following your mumma instincts and baby’s cues 💫
If you are continuing to have difficulty, please reach out and book a consultation via our website today to restore sleep for you and your family 🩷💫🫶🏻