Can essential oils improve sleep? Part II

When buying essential oils, the array of products both online and in store can be very overwhelming, especially if you are a sleep deprived mumma! 😖 However, it is important to verify that the essential oils you purchase are pure 🌿, as opposed to synthetic alternatives which are often labelled as ‘fragrance oils’ or ‘aromatherapy oils.’ ⚠️🚫

Ensuring your essential oils are pure is important because synthetic fragrance oils are artificially formulated to replicate specific scents, primarily composed of alcohol or petroleum ⛽️. Unlike pure essential oils, these synthetic alternatives do not offer any therapeutic benefits 🙅🏻‍♀️🆘

In contrast, pure* essential oils are extracted directly* from the plant 🌱 and distilled into oil. They will verify their authenticity by stating ‘pure essential oil’ along with the botanical or Latin name on the ingredients list, for example, 100% pure Certified Organic Lavender Oil (Lavandula angustifolia) 🪻.

If you need further support in consolidating your baby’s sleep, book a consultation or download our sleep essentials guide via our website to restore sleep for you and your family 💫🩷🌸
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