Are you struggling to shift your baby’s early morning wakes or catnaps during the day? 😫🆘
For babies under the age of 6 months, we may suggest incorporating a 10-15 minute ‘bridging nap’ to help get them through to their scheduled nap time and prevent them from becoming excessively overtired 🤞🏻. However, it is important to cap this nap to avoid them sleeping too long, which could lead to resistance at their scheduled nap time ⚠️
As a general guide, a bridging nap is typically incorporated around 7:30am, 10:30am, or 2:30pm ⏰
Do you have a notorious catnapper or early riser? Let us know if you have used this technique!
Otherwise, if you are struggling with your baby’s sleep and they aren’t consolidating any of their naps or continuing to wake early, please reach out and book a consultation via www.settletosleep.com.au so we can support you in restoring sleep for you and your family 🩷🌸💫