If your baby is taking a long time to settle at bedtime, it could* be an indication that their routine needs some adjustments ☺️. This could involve an earlier bedtime if they've been catnapping throughout the day, dropping a nap, or addressing the possibility that they’re going to bed undertired 😴
If this resonates with you and you are sleep deprived, wanting to break a current sleep association, or looking to consolidate your baby’s sleep, please reach out and book a consultation or download our Sleep Essentials Guide at www.settletosleep.com.au so we can support you in restoring sleep for you and your family 🩷🌸💫